APRIL 29 – DE BP

Rotator Cuff Work
DE BP – 185x8x3
MM 3 Board Press
225×5
275×5
315×5
V-Bar Pulldowns – 170x3x10
Single Arm DB Press – 50x3x10
Hammer Curls – 55x3x10
DB Overhead Tricep Ext. – 55x3x15

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