APRIL 29 – DE SQ/DL

DE Box SQ – 145 w/blue, green, & purple bands 5×2
DL – 135×5, 225×3, 315×2, 405×1, 495×1, 600×3 PR
45° Hypers w/SSB – 3×10
Shrugs – 315×12, 405×10, 495×10
Static Hold – 315×45 sec.
Double Green Band Pulldown Abs – 3×25

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