APRIL 30 – DE BP

Rotator Complex
Blast Strap Pushups (paused at bottom) – 3×10
DE BP w/doubled minis – 165x6x3
Pause BP (ea. rep paused) – 275x2x5
Standing DB Tricep Ext. – 60x3x10
Clay B Pulldowns – 120x3x10
DB Side Laterals – 20x3x20
Hammer Curls – 20x3x10