APRIL 30 – ME SQ/DL

Flexibility/Mobility Work
High Box SQ w/SSB (competition stance)
65×5
155×5
205×3
245×3
335×3
385×3
435×3
485×2
DL
135×5
225×5
315×3
405×3 <-- add belt Sled Dragging - 45lbs x4 trips backward Rev. Hypers - 280x3x10 GHR - 3x10 Pulldown Abs - 90x3x10