Incline BP
45×8
95×8
135×8
185×8
225×8
275×5
235×8
225×8
Standing DB Presses – 55x3x8
Super Set
Clay Lats – 108x3x10
Pulldowns – 108x3x10
Pullups – 3×5
Seated Calf Raise – 135x3x20
Plate Pinch Grips – 25’s x5 static holds per hand
Gripper Machine – 90x3x10 per hand
Hammer Curls – 45x3x10

Post Author: Phillip Wylie

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