AUG. 21 – ME SQ/DL

SQ
55×5
145×5
255×3 <-- add Metal Pro Briefs 345x3 455x2 545x1 <-- add Metal Ace Squatter & belt 655x1 <-- straps up 735x1 <-- add knee wraps (full gear) 835x1 <-- rev. band box squat w/blue & green bands | no knee wraps Super Set
Rev. Hypers – 225×10, 270x2x10
GHR – 3×10
Pulldown Abs – 108x3x20