SQ
55×5
145×5
255×3 <-- add Metal Pro Briefs
345x3
455x2
545x1 <-- add Metal Ace Squatter & belt
655x1 <-- straps up
735x1 <-- add knee wraps (full gear)
835x1 <-- rev. band box squat w/blue & green bands | no knee wraps
Super Set
Rev. Hypers – 225×10, 270x2x10
GHR – 3×10
Pulldown Abs – 108x3x20
