AUG 23 – ME BP

Floor Press
45×5
95×5
135×5
185×3
225×3
275×3
315×3
365×0
365×0
315×1
Super Set
Tate Press – 25x3x15
DB Curls – 25x3x15
Band Pressdowns w/light band – 1×100
DB Rows
100×10
140x2x10
KB Rear Delts – 23x3x10
Seated Calf Raises – 135x3x20
I didn’t do so well on floor presses tonight. I haven’t done these in a while, but I realize I need to improve on these. My lockout strength is improving and I need to work harder at brining up my low end on the bench. I think it will bring my bench up. My low end used to be my strong point on the bench. This isn’t affecting my shirted bench, but I want to be strong in and out of my gear.

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