Rotator Cuff exercises (super set)- 2×20 ea.
Light band pressdowns – 1×100
Light band face pulls – 1×100
DE BP w/chains – 185x9x3
MM 4 Board Press – 365×5, 405×3, 405×0
DB Cleans – 25x3x12
Super Set
Lat pulldowns w/fat pro-style bar – 3×12
Arnold press – 25×10, 35×10, 45×10
Chain leg raises (2 chains)- 3×15

Post Author: Phillip Wylie

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