DL
135×5
245×3
335×1
445×1
535×1 <-- add belt here 585x1 585x1 Hack SQ w/EFS Power SQ Machine 4 plates x1x10 6 plates x2x10 Power SQ Machine (close stance) - 6 plates 3x10 45° Hypers w/doubled light band - 3x15 GHR w/light band - 3x10 sit-ups (holding DB at arms length) - 55x3x12

Post Author: Phillip Wylie

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