AUG. 29 – ME SQ/DL

Stretching
Deadlift w/120lbs of chain (chains used on all sets)
135×3
225×3
315×3
405×3 <-- added Metal Deadlifter w/straps down 500x3 550x1 600x1 <-- straps up Super Set
GHR raised 12″ – 2×12, 1×12 w/light band
Rev. Hypers – 180x2x12, 270×12
Pulldown abs – 50x3x15

Leave a Reply

Your email address will not be published. Required fields are marked *