AUG. 30 – Extra Workout

Super Set
Leg press – 250×15, 350×15, 390×15
Leg press calf raise – 250×15, 350×15, 390×15
Super Set
Standing calf raise – 400×12
Hise shrugs – 400×12
Rear Delt Machine – 110×12, 150×12, 170×10
Shrug Machine – 180x3x15
Kelso shrugs – 135x3x12
Chest supported rows – 150x3x12
Super Set
Lat pulldowns – 80x3x12
V-bar pulldowns – 80x3x12
Ez curl bar curls – 90x3x10
Preacher curl machine – 50x3x12
Allen core wheel – 40 feet x 3 trips