AUG. 30 – ME BP

Rotator Cuff Exercises – 3×15 ea.
Band Pressdowns w/light band – 1×60
BP
135×5
185×5
225×5
275×3
315×3
365×1
405×3 <-- add Ultimate Denim, belt & 4 boards 455x3 <-- 3 boards 495x3 <-- 2 boards 495x2 <-- no boards | no touch 525x1 <-- 3 inches from touching I weighed 7lbs (260lbs) more than I did the first and last time I used this shirt. It was even harder to touch this time. I have to get my weight down closer to competition weight and I have to do this several weeks away from the APF Texas Cup. This will give me some time in the shirt at a lower weight. It should be easier to touch in the shirt at a lighter weight.