AUG. 31 – ME BP

Rotator cuff exercises (super set)- 2×20 ea.
Single arm mini band pressdowns – 3×20 ea.
BP
45×5
95×5
135×5
185×3
225×3
275×3
315×3 <-- off 3 board 365x3 <-- off 3 board/add Metal Viking Pro 405x3 <-- off 3 board 455x1 <-- off 3 board 485x1 <-- off 3 board Rack lockouts - 365x5, 405x5, 455x3 DB Laterals - 20x3x12 My elbow was feeling a lot better during the workout tonight. Since I have gained some muscle my shirt is fitting better. My shirt was a little loose a couple weeks ago due to weight loss. That training session wasn't very good. But tonight was a good workout and I am back on track.