Bench Press

Elliptical Trainer – 10 min.
Bench Press (ea. rep paused)
45×5
135×5
250×3
285×3
320×9
Close Grip Bench Press
315x2x5
315×8
Incline DB Bench Press – 90x3x8
KB Rows – 203x3x5
Seated Face Pulls – 110x3x10
EZ Curl Bar Curls – 70x3x15