Bench Press (ea. rep paused)
135×5
230×3
260×3
295×6
Cambered Bar Bench Press – 225x3x5
Neutral Grip Military Press w/Czech bar – 125x3x5
Super Set
Overhead Cable Tricep EXt. – 100x3x10
Tricep Pressdowns – 100x3x10
Pullups – 3×10
Super Set
Close Grip EZ Curl Bar Curls – 95×10, 115×10
Wide Grip EZ Curl Bar Curls – 95×10, 115×10
Face Pulls – 100x3x15

Post Author: Phillip Wylie

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