Bench Press

Brickhouse Gym – Denton, TX
Bench Press (paused)
45×10
135×5
225×5
240×3
275×3
310×6 RPE 10
Soft Touch 3 Board Press
315×5
335×5
355×5
3 Board Press (close grip) – 275×10
SOHP
95×10
115×10
135×8
DB Incline Bench Press
70×15
70×10
Close Grip Lat Pull-downs – 180x3x10
Cable Rows – 200x3x10
Squatting Cable Curls – 120x3x15
Pec Deck Rear Delt – 120x3x10
Super Set
Standing Calf Raise – 300x3x20
Hise Shrugs – 300x3x10