Bench Press

Close Grip Bench Press (POR)
135×5
225×5
275×5
285×5
295×5 RPE 10
Pull-ups – 3×5
Circuit
A1) DB Front Raise – 20x3x10
A2) DB Lateral Raise – 20x3x10
A3) DB Rear Delt Raise – 20x3x10
A4) Hammer Curls – 20x3x10
DB Overhead Tricep Ext. – 55x3x20