Bench Press

Hammer Strength Incline Chest Press – 225x3x10
Dips – 3×10
Super Set
Pec Deck – 120x3x10
Pec Deck Rear Delts – 120x3x10
CSR – 200x3x10
Super Set
Hammer Curls – 30x3x10
DB Curls – 30x3x10
Tricep Ext. Machine – 80x3x10

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