Bench Press

Bench Press (ea. rep paused)
135×5
245×5
275×3
315×5
Cambered Bar Bench Press – 225x3x5
Dips – 3×10
Neutral Grip Military Press w/Czech bar – 125x3x5
Pulldowns w/fat neutral grip bar – 180x3x10
Hammer Curls – 40x3x10

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