Bench Press

Bench Press (ea. rep paused)
45×5
135×5
225×5
250×5
285×9
3 Board Press (POR) – 315x3x5
Super Set
Incline DB Bench Press w/neutral grip – 50x3x10
Pullups (3 different grips ) – 3×10
Hammer Curls – 50x3x10
Band Pull Aparts w/mini band – 3×20

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