Bench Press

Bench Press (ea. rep paused)
45×5
135×5
225×5
250×5
285×3
320×5
Close Grip Bench Press – 225x3x10
DB Incline Bench Press
60×15
70×15
70×10
Pulldowns – 180x3x10
Super Set
DB Shoulder Press – 30x3x10
DB Rear Delt Raise – 30x3x10
EZ Curl Bar Curls – 70x3x10

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