Bench Press

Bench Press (ea. rep paused)
45×5
135×5
240×3
275×3
315×8
Close Grip Bench Press
245×10
265×10
285×10
DB Incline Bench Press
80×10
90×10
100×10
KB Rows
106×10
203x2x5
Band Pull Aparts w/mini band – 3×20
Hammer Curls – 50x3x10

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