Bench Press

Bench Press (ea. rep paused)
45×5
135×5
220×3
250×3
285×5
Close Grip Bench Press – 225x3x8
Neutral Grip Pullups – 3×8
Super Set
Neutral Grip DB Shoulder Press – 40x3x10
Hammer Curls – 40x3x10
Super Set (no rest between sets)
Pulldowns – 90x2x10
Clay Lats – 90x2x10
Pulldown Shrugs – 90x2x10

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