Bench Press (ea. rep paused)
45×5
135×5
230×5
265×5
300×11
Close Grip Bench Press
275×8
305×8
315×5
DB Incline Bench Press – 90x3x8
Bent Over Rows (bar touching floor ea. rep)
135×10
185x4x10
Super Set
DB Rear Delt Raise – 30x3x10
DB Lateral Raise – 30x3x10
Super Set
Hammer Curls – 30x3x10
DB Curls – 30x3x10

Post Author: Phillip Wylie

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