Bench Press (deload)

Bench Press (ea. rep paused)
45×5
135×5
185×5
225×10
Pulldowns w/fat neutral grip bar – 160x2x10, 180×10
Band pull aparts w/ mini band – 2×30
Adductors w/mini band – 3×20

Leave a Reply

Your email address will not be published. Required fields are marked *