AM body weight = 231.5
Semi Recumbent Bike – 5 min. warm-up / 8 Tabata intervals / 5 min. cool down
Tabata interval = 20 sec. all out effort followed by 10 sec. rest period
231.5 is my lightest body weight on this diet so far and puts me 1lb lighter. My total weight loss to date is 16lbs. I have 11.5lbs to reach my goal weight of 220lbs.

Post Author: Phillip Wylie

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