AM body weight = 232.5
Semi Recumbent Bike – 3 min. warm-up / 8 Tabata intervals / 3 min. cool down
Tabata interval = 20 sec. all out effort followed by 10 sec. rest period
I forgot to mention in my workout post from last night that I noticed a difference in my conditioning and recovery. I wasn’t fatiguing as easy. I never rested more than a minute between between rounds. This will definitely help once I start my competition training cycle in a couple weeks. I also noticed to day that I am adapting to the Tabatas and I was able to use more resistance on my bike. This week is my third week of Tabatas.

Post Author: Phillip Wylie

Leave a Reply