Cardio & Grip Work

Schwinn Airdyne – 2 min. warm-up / 8 Tabata intervals
Tabata interval = 20 sec. all out effort followed by 10 sec. rest period
One hand plate pinch – 25lbs plates x2 10 sec. static holds per hand
Hex head DB holds – 30×3 10 sec. static holds per hand
DB crushes – 45x3x10 per hand