Conditioning, Core & Accessory

KB Swing – 3 Tabata intervals
Tabata interval = 20 sec. all out effort followed by 10 sec. rest period
Allen Core Wheel – 2 x 24 foot trips
Decline Lying Leg Raise – 3×10
Cable Crunch – 50x3x20
Fat Bar Suitcase Deadlift – 110x3x10
Upright Rows – 90x2x10
Standing Calf Raise – 200x3x20