DE BP

Rotator Cuff Work
Incline BP – 185x5x5
MM 2 Board Press
275×3
315×3
365×3
Weighted Pullups – 25x3x5
Two Arm DB Rows – 90x3x10
Super Set
Rear Delt Raise – 20x3x10
DB Laterals – 20x3x10
Front Raise – 20x3x10
Incline DB Curls – 30x3x10