DE BP

DE BP w/120lbs of chain
185x3x3
205x2x3
225x2x3
CG BP 2 Board Press
315×5
315×3
315×3
DB Rows – 140x3x10
Pullups – 3×10
Super Set
Rear Delt Raise – 30x3x10
DB Laterals – 30x3x10
Front Raise – 30x3x10
Super Set
DB Curls – 30x3x10
DB Rev. Curls – 30x3x10
Hub
25×1 static hold ea. hand
35×1 static hold ea. hand
45×1 static hold ea. hand
55×1 static hold <-- missed w/left hand