DE BP

DE BP w/doubled mini bands
185x2x3
205x2x3
225x2x3
MM 3 Board Press
315×5
365×3
405×3
Tate Presses – 30x3x10
Power Shrug Shrugs – 6 plates x3x10
Super Set
Clay Lats w/fat pro bar – 160x3x10
Pulldowns w/fat pro bar – 160x3x10

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