DE BP

DE BP w/doubled mini bands
185x2x3
205x2x3
225x2x3
CG 2 Board Press
225×5
275×5
315×5
Over head DB tricep ext. – 60x3x10
Two Arm DB Rows – 140x2x5
Rev. Grip Pulldowns – 135x3x10
DB Shrugs – 100x3x10
Band Pull Aparts w/mini band – 5×20
Wrist rotation – 10x4x10
Hammer Curls – 50x3x10