DE BP

BP
45×5
135×5
185×5
225×5
285x3x5 <-- each rep paused MM 3 Board Press 315x3 365x3 405x3 PR MM 5 Board Press 405x3 425x3 Super Set
Single Arm DB Press – 55x3x10
Hammer Curls – 70x3x8
Rope Tricep Pressdowns – 50x3x10
Tate Presses – 30x3x10

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