DE BP

Rotator Cuff Work
DE BP w/doubled mini bands (bands were 4″ apart at base) – 185x8x3
MM 3 Board Press
315×3
365×3
405×3
Neutral Grip Inc. DB BP – 75x3x10
Two Arm DB Rows – 100x3x10
Hammer Curls – 55x2x10
Rear DB Raise – 25x3x10