DE BP

Week 2 of 15 – APF Masters Nationals Training Cycle
DE BP
205x3x3
225x3x3
MM 3 Board Press
315×3
365×3
405×3
Pullups – 3×10
Single Arm DB Press
55×10
65×10
DB Cleans – 50x3x10
Hammer Curls – 55x3x10
Plate Pinch w/25lbs plates x3 static hold per hand
#1 Ironmind Gripper – 3×10 per hand
Wrist rotation – 10x4x10