DE BP

Week 3 of 15 – APF Masters Nationals Training Cycle
DE BP w/doubled mini bands
185x3x3
205x3x3
MM 3 Board Press
315×3
365×3
405×3
Incline BP – 225x3x5
DB Flyes – 55x3x10
Pullups – 3×10
Wrist Roller – 75×3 sets
Plate Pinch Grips
w/35lbs plates x1 static hold (x0 left hand)
w/25lbs plates x3 static hold per hand
Hammer Curls – 55x3x10
Wrist rotation – 10x4x10
Mini band pull aparts – 3×20

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