DE BP

Rotator Cuff Work
BP
45×5
95×5
135×5
185×5
225×5
295x3x5 <-- each rep paused MM 3 Board Press 315x3 365x3 405x3 V-Bar Pulldowns - 130x3x10 DB Shoulder Press - 45x3x10 DB Laterals - 30x3x10 Power Shrug Shrugs - 4 plates x3x10 Band Pull Aparts w/mini band - 1x75