DE BP

Week 12 of 15 – APF Masters Nationals Training Cycle
DE BP – 225x5x3
5 Board Press
315×5
365×5
405×3
DB Floor Press – 60x3x15
Green Band Overhead Tricep Ext. – 3×20
DB Press – 50x2x10
Super Set
DB Front Raise – 20x3x10
DB Laterals – 20x3x10
Hammer Curls – 55x3x10
Pullups – 3×10

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