DE BP

BP
45×5
95×5
135×5
185×5
225×5
275x2x5
Super Set
DB Flyes – 55x3x10
Seated Hammer Curls – 55x3x10
Tricep Pressdowns – 50x3x10
Overhead Tricep Ext. w/green band – 3×30
Standing DB Shoulder Press – 55x3x10
CSR – 4 plates 3×10

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