DE BP

Rotator Cuff Work
DE BP – 225x6x3
MM 3 Board Press
315×5
365×3
405×3
Rope Tricep Pressdowns – 55x3x10
DB Cleans – 35x3x10
Inc. DB Curls – 35x3x10
Pull ups – 3×10
DB Wrist Curls w/palms down – 20x3x10

Leave a Reply

Your email address will not be published. Required fields are marked *