DE BP

CG Inc. BP – 225x3x5
Dips – 3×10
Pec Deck – 220x3x12
DB Press – 60x3x10
Cybex Overhead Tricep – 60x5x10
Cybex Tricep Ext. – 60x5x10
Cybex Lateral Raise – 60x5x10
Front Raise – 30x3x10
Standing DB Press – 40x3x10
Hammer Strength Iso Row – 180x5x15
Paramount Rear Delt – 30x3x10
Stride Curl Machine – 45x6x10

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