DE SQ

Flexibility & Mobility Work
Front SQ w/SSB
65×5
155×5
245×5
335x3x5
GHR w/light band – 5×10
45° Hypers w/light band – 3×10
Rev. Hypers – 270x3x10
Pulldown Abs – 90x3x20
Vertical Leg Raise – 3×10

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