DE SQ

Sumo Deadlift off 3.5 inch blocks (mid shin)
135×3
225×3
315×3
405×2
495x2x2
Sumo Deadlift
495x2x1
45° Hypers w/doubled green band – 3×10
GHR w/green band – 3×10
GHR sit-ups – 3×10