Mobility Work
Zercher SQ
45×5
135×5
185×5
225×5
275×5
45° Hypers w/DB
90×10
90x3x10 <-- add doubled light band
GHR w/blue band - 3x10
GHR sit-ups - 3x20
Hacker | Teacher | Mentor | Speaker
Mobility Work
Zercher SQ
45×5
135×5
185×5
225×5
275×5
45° Hypers w/DB
90×10
90x3x10 <-- add doubled light band
GHR w/blue band - 3x10
GHR sit-ups - 3x20