DE SQ

GM
135×5
185×5
225×5
275×5
Cybex Back Ext. – 130x3x10
Hack SQ Machine – 225x3x10
Seated Leg Curls – 100x3x10
Seated Calf Raise – 250x3x20
Hip Abduction Machine – 90x3x10
Hip Adduction Machine – 90x3x10
Cybex Ab Crunch – 50x3x10

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