DE SQ/DL

Mobility Work
Olympic SQ
warm up sets
325x3x5
DL from 3.5 inch deficit
225×3
315×3
405×3
495×3
545×1
DL – 2 inch deficit w/doubled mini bands – 315x3x1
GHR w/DB – 65x3x10
DB Obliques – 100x3x10 per side

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