GHR – 5×10
45° Hypers – 3×15
Pulldowns – 190x3x10
V-Bar Pulldowns – 190x3x10
Pulldown Abs – 90x3x10
I typically do some type of squat to work my quads and that also benefits the conventional deadlift. I did not do them this time in an effort to back off my training to aid my recovery. The little cut backs I have done so far are helping my recovery and I am over my cold. I am feeling recovered and not feeling beat up. Today marks one week of training left of my training for AWPC Worlds. I have been training really hard this training cycle and expect to see strength gains once I take my week off before the meet.

Post Author: Phillip Wylie

Leave a Reply