Deadlift

Mobility Work
Deadlift
225×5
315×5
390×3
450×3
505×3
Bent Over Rows – 225x3x5
Rickshaw Shrugs – 205x3x10
Back Raise – 3×10
Leg Press Calf Raise – 200x3x20
45° Leg Raise – 3×10

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