Deadlift

Mobility Work
Deadlift
135×5
225×3
315×3
405×5
460×5
520×11 <-- add belt Romanian Deadlifts 135x10 225x2x10 Leg Press Calf Raise - 200x50 Super Set
Adductors – 80x3x10
Abductors – 80x3x10
Super Set
Pulldown Abs – 90x3x30
Neutral Grip Pullups – 3×10
My best deadlift for 10 reps prior to this workout was 495.

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